In this three-video set Paul Chek incorporates dumbbells, Olympic bars, Body Blades, curl bars & cable machines into a Ball workout.

Features

• Three video set.
• Suitable for intermediate to extremely advanced level athletes already very familiar with incorporating exercise balls into their routines.
• All exercises incorporate free weights and cable systems.
• While workouts are included, these videos do not walk you through a set routine: rather they give you the tools to incorporate balls into your existing routine, or tailor your routine to your particular goal or sport.
• All major muscle groups are covered.
• Exercises can be progressed and varied to achieve almost all fitness goals.