This 2 video set by Paul Chek offers more challenging exercises and has a higher carry over to sports or physically demanding work situations.

Features

• This is a two-tape VHS video set.
• It is targeted to the intermediate to advanced level fitness ball exerciser. We recommend that the user has a strong fitness base and has reached the baseline of experience provided by our entry-level exercise tape, Abs, Buns & Backs.
• A full workout is included on the tape.
• Exercises can be progressed from easy to difficult, thus providing a progress route.