Scientific Back Training
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Do you work with anyone who has suffered from or is currently experiencing back pain? Do your clients have postural problems? If you answered "yes" to either of these questions you (and your clients) will benefit from this course! This information-packed course is intended for serious strength and conditioning coaches, rehabilitation specialists and personal trainers.
- Understanding the functional anatomy of the torso and extremities as they relate to improved spinal health
- Learn proper exercise technique, exercise selection, order of application and exercise modifications for orthopedic concerns.
- Learn useful assessment techniques for effective program developement.
- Learn how to perform a range of motion assessment on the lower extremities and how joint restriction effects squat technique.
- Become familiar with the defining characteristics of motor learning and how they affect exercise effectiveness.
- Review and analyze the biomechanical intricacies of trunk stabilization and the importance of strong back stabilization.
The information provided in this course is essential for preventing repetitive stress disorders that lead to injury. Technique flaws, harmful to spinal structures that lead to postural degeneration are exposed and addressed to restablish optimal function.
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Scientific Core Conditioning
Golf Biomechanics Manual
Dynamic Medicine Ball Training Videos Volumes 1 to 3
Eat Move and Be Healthy
Better Abs Back and Buns
Swiss Ball Training
Flatten Your Abs
The Great Body Ball Handbook
The Great Stretch Tubing Handbook
The Great Dumbbell Handbook
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