By purchasing the entire set of Dynamic Medicine Ball Training videos, you will receive the following:
Dynamic Medicine Ball Training Volume 1 - How-to's of Medicine Ball Training
Using scientifically applied principles of program design to Medicine Ball training, you will learn how select
- Medicine Ball size & weight
- Speed of movement
- Reps
- Sets
- Intensity
- Rest Periods
This is a must-have video for any coach or serious athlete who wants to gain the most out of Medicine Ball Training.
Dynamic Medicine Ball Training Volume 2 - Torso Training
Using this video, you will learn how to create an intelligent and functional midsection! The exercises in this video will not only make you stronger, but will serve as preventitive conditioning against orthopedic injury!
Dynamic Medicine Ball Training Volume 3 - Rotator Cuff, Arms and Legs
In this video you will learn cutting edge rotator cuff, upper and lower extremity strength and power techniques – essential information for trainers, therapists, coaches and athletes!
|
Dynamic Medicine Ball Training Videos Volumes 1 to 3
