Whether you want to improve your golf swing, fight cellulite, reduce weight, improve your fitness and flexibility or build up your muscles, the PowerPlate will help you to reach your goals. And the best of all: you don’t even need to exert yourself. Only ten minutes of PowerPlate training, three times a week is enough.

Why PowerPlate works We owe this “miracle” to the Russian space program. Zero gravity proved to have negative side effects after a prolonged stay in outer space. The muscle tissue of the cosmonauts had deteriorated considerably, causing a reduction in bone density (osteoporosis). To counteract the lack of gravity, the Russians developed vibration training. A platform generates vibration, which is then transferred to the body and the muscles, causing them to contract in a reflex. This also stimulates circulation tremendously. Tendons are stretched, and even deep-lying muscles such as the pelvic floor muscles, the muscles around the spinal column and in the face are reinforced by this reflex activation. This technology proved to be very successful, as the Russians were able to set a record of 420 days in outer space. The American astronauts, training on conventional fitness equipment, were forced to give up after 120 days due to bone and muscle failure. The PowerPlate is the result of optimising this principle. Without using additional weights, and without having to put any additional strain on the locomotive system, the team of PowerPlate experts have developed several training schedules enabling everyone to improve their looks, health and general well-being. Anyone can use the PowerPlate, whether top athletes, untrained, elderly or overweight.