Exercise causes the body to tire; rest allows the body to recover. By repeating this process, the body adjusts to the level of effort, resulting in an increase in physical performance. This phenomenon, called super-compensation, similarly occurs when training on the Platform. However, compared with traditional training methods, greater results are achieved and hormonal production is increased in much less time.

Each set is performed no longer than 30, 45, or 60 seconds in length, and training sessions on the Platform need to be performed no more than 3 to 4 times per week with each session lasting about 10 minutes of actual time on the Platform.

Features:

• Manual setting pre-selection
• Complete automated preprogrammed training mode:
  • Total Body
  • Upper-body
  • Lower-body
  • Abdominals
• Increase the production of regenerative and repair hormones
• Improves blood circulation
• Strengthens bone tissue
• Improves lymph drainage
• Increases basal metabolic rate