Work out with Master Instructor Trainers Moira Merrithew and PJ O’Clair to challenge neuromuscular control.

The versatile Foam Roller – traditionally a therapeutic tool – adds a new dimension to your Mat workout. Through a combination of seated, standing and lying exercises, this routine rolls strength, flexibility, balance and coordination training into one dynamic workout. Let Master Instructor Trainers Moira Merrithew and PJ O’Clair guide you through this workout towards optimal mind-body fitness using the Foam Roller for variety, challenge and support.

SUITABLE FOR: Intermediate audiences (Level 3 of 5)
EQUIPMENT REQUIRED: Foam Roller and Exercise Mat
SOUNDTRACK LANGUAGES: English
See RELATED PRODUCTS to purchase required equipment.

• 34 exercises
• Workout Time - 43 min
• DVD Length - 147 min

Chapters

WARM UP: Breathing, Transversus Connection, Imprint & Release, Unilateral Leg Lifts, Hip Release, Hip Rolls, Rib Cage Placement, Scapula Isolation, Arm Circles, Wrap Arms, Head Nods.

EXERCISES: Ab Prep, Ab Pulses, Breast Stroke Prep, Shell Stretch, Hundred, Half Roll Back, One Leg Circle, Spine Twist, Toe Taps, Bend & Stretch, Leg Circles, Scissors, Swan, Footwork, Single Leg Bicycle, Leg Pull Front Prep, Knee Stretches 1, Bicycle 2, Mermaid, Push Up Combo, Twist with Round Back , Leg Pull Front Prep, Port de Bras Prep.