Key Benefits
Stay physically active, strong and energized during pregnancy
Exercise in comfortable positions
Strengthen the abs to help speed up post-natal recovery
Enhance muscle tone and lengthen tight muscles
Maintain a healthy weight
Strengthen your back, upper body and arms
Reduce physical and emotional stress
Feel in control of your body

DISK 1: Prenatal Pilates on the Mat

Minimize discomfort and increase strength during pregnancy with the Prenatal Pilates on the Mat workout!

The versatility of Pilates makes it a great and effective workout during pregnancy. Master Instructor Trainer PJ O’Clair helps you maintain strong abdominal, back, and pelvic floor muscles to assist in a more comfortable pregnancy and delivery. This workout helps keep you strong and your energy levels high, while enhancing your muscle tone and maintaining a healthy body weight.

DISK 2: Prenatal Pilates on the Ball

Enjoy this unique and effective routine that prepares your mind and body for motherhood.

STOTT PILATES exercise is the key to a feel-good pregnancy and helps prepare your mind and body for motherhood. Learn exercises and tips from Master Instructor Trainer PJ O’Clair on how to support your changing body. Build upper body strength using the versatile Stability Ball and Flex-Band so you look and feel your fittest.