Take some time for yourself with this energizing full-body workout!

This post-natal routine is specifically designed to be gentle on your abdominals while reactivating and strengthening the deep pelvic floor muscles. By following the cues of STOTT PILATES® Master Instructor Trainer PJ O’Clair you will reach your fitness goals in no time! Feel stronger and rejuvenated while preparing your mind and body for the daily challenges of Motherhood.

LEVEL OF DIFFICULTY: Level 1 of 5
EQUIPMENT REQUIRED: Exercise Mat and Toning Balls
SOUNDTRACK LANGUAGES: English, Français

EXERCISES: Breathing, Hip Hinge, Spinal Rotation, Scapula Isolation, Swimming Prep, Ab Prep, Hamstring Curls, Leg Slides, Hip Lift, Knee Lift, Spinal Rotation, Side Arm Adduction, Side Leg Lift Series, Breast Stroke Prep, Shell Stretch, Half Roll Back, Spine Twist, Single Leg Stretch, Arm Work, Hamstring Stretch, Spine Stretch Forward, Spine Twist Sitting.

• 21 exercises
• Workout Time - 36 min
• DVD Length - 72 min