Our most popular video! If you are new to Swiss Ball training, this is the tape to get started with. Also, a great healthy back program! This video starts with one-on-one instruction of proper technique and variations for each exercise. Then follow Paul through an active warm up and a half an hour workout. You can reap the benefits of Swiss Ball training with 2-3 workouts a week, at home, outside, or in the gym. We recommend mastering these exercises before progressing to Swiss Ball Exercises for Athletes or Strong ‘N’ Stable.