Power Plate – Acceleration Training Handbook




The ultimate resource in the study of Acceleration Training. Take an in-depth look at its research, science and outcomes on the human body and the body’s function. Written by leaders in the field of vibration technology, in addition to applied health and medicine, it is based on many years of clinical and practice-based evidence around the world. Explore the truth of Acceleration Training and its use in optimal health, wellness, fitness and sports performance applications.