Description
TechnoGym Lateral Trainer Wave
Multiple muscle engagement
Lateral movement is performed on three different planes, requiring users to perform extension (A), abduction (B) and external rotation (C), engaging more muscles than traditional lower body movements.
Core and balance workout
As you move, the center of mass rotates and adapts continuously, offering an intense core workout that is more effective than circular training for coordination and balance control*. *Report by Vito Enrico Pettorossi, University of Perugia.
New ergonomic handlebars
You can now grab the handlebars at the top and perform more effective pushing and pulling movements for better upper body engagement..
Intuitive and natural
The exercise becomes easier and more enjoyable the more you let yourself go. The contact between the feet and the pedals remains constant throughout the entire range of movement, thus preventing impact and ensuring a safe workout for the joints.
Easy controls
The Fast Track Controls allow you to change the resistance level without having to remove your hands from the handlebars or interrupt your training. Both the upper body levers and fixed handgrips are fitted with Hand Sensors to monitor your heart rate in all training situations.
